It is a physiological fact that by actively engaging with certain kinds of musical sound we reduce stress both in mind and in body.
The Lydian Mindharp™ is a tool that allows everybody to enjoy, explore and experience the extraordinary benefits that creating ‘musical’ sound has on our well being. The Lydian Mindharp sits at the centre of every session and is the point of engagement between client and therapist. There is no ‘learning’ to play an instrument, just immersion in a dialogue of meditative sound. This form of mindfulness triggers emotional responses in our brain that offer up clear pathways to reducing stress and improving our sense of well being.